When asked how to quickly and effectively quit smoking on your own, we often hear: it is not easy, very difficult, impossible, not to do without patches or electronic cigarettes. . . As a result, a feeling of a vicious circle is formed. It sounds like you want to say goodbye to a bad addiction, but everyone says how difficult it is. I probably won't be able to. . .
The main thing is the motivation!
This mental attitude is the main mistake on the way to get rid of cigarettes. Before you decide to quickly quit smoking at home, you need to clearly understand: you really want it. If you have made such a decision under the pressure of loved ones who regularly "pester" you, how harmful it is and how much it affects you, but you yourself don't want to quit smoking, you will not succeed. You don't even have to try. So first, answer 3 questions:
- Do I want to do this?
- Why do I need this?
- How will my life change after I quit smoking?
To make it easier to answer these questions, please pay attention to the following information. When the last cigarette is sold out in your body:
- reduce blood pressure to normal - after 30 minutes;
- the level of oxygen in the blood is normalized - after just 10 hours;
- blood circulation and blood supply to the brain and heart will improve in 24 hours;
- a sensation of smells and tastes will appear - after 3 days;
- the sugary and unpleasant smell of the mouth, skin, hair will disappear - after 5 days;
- the complexion will improve - after 7 days;
- the cough will go away, the sudden headache and chronic fatigue will disappear, it will be easier to breathe! - after 30 days;
- there will be a desire for movement, sports, active life - after 6 months;
- the risk of coronary heart disease will decrease by 2 times - after 1 year;
- the risk of developing lung cancer will decrease 10 times compared to a smoker who consumes a pack of cigarettes a day - after 5 years.
These numbers will help you find the right motivation for how and why to quit smoking at home. And the advice of psychologists and folk remedies for quitting smoking will help you quickly get rid of the habit and help restore the body.
Where to start: 5 tips
Once you've made up your mind, it's time to start thinking about how to quit smoking at home. And this is where the fun begins. All you have to do is. . . stop smoking. Anything! Once and for all!
- Throw away, tear, cut cigarettes, send them to the garbage chute or the toilet. Throw away ashtrays, lighters, matches. Get rid of anything that to you is a symbolic sign of a bad habit. Remove these items from the office desk. Wash things off, take a dip - get rid of the accompanying odor.
- Do not follow the example of the "experts" who recommend phasing out cigarettes. Not working! Launch immediately, in an instant! If you extend the "pleasure", it will last a long time and come back again. Rejection must be instant.
- Do not use "special" products such as patches or smoking codes at home. They are just a way to show how reluctant you are to say goodbye to a cigarette. If you have a clear motivation, you don't need helpers.
- Don't be afraid that abruptly quitting will "ruin" something inside you. Many pregnant women argue that they cannot quit smoking, since the baby will suffer from it, because nicotine is allegedly incorporated somewhere in the body and without it in any way. This is all a lie, a typical "excuse" of a person who is forcibly forced to quit smoking. It is impossible to imagine more harm than you do to yourself with each cigarette. And all the more, a sharp abandonment of the habit will not cause any ailments, on the contrary, it will become an opportunity to renew the body.
- Creating the right psychological conditions. Think what cigarettes are associated with for you? If with your usual morning cup of coffee, give up for a while and start drinking tea. If with friendly beer encounters, change your lifestyle for a month or two, don't drink beer and don't drink alcohol at all. Of course, you shouldn't stop communicating with your friends, but you can loudly announce "I don't smoke! ", And it's best to argue with one of your mates that you won't touch a cigarette in the next 10 years. Discuss something of value. Your job is to break the rituals associated with smoking. And to form new ones, where there will be no place for cigarettes.
Be consistent in your actions and, above all, be proud that you were able to quickly quit smoking at home. In the future, it helps the body to get rid of the consequences of a bad habit.
What to do next?
The first question that worries after giving up cigarettes is how to clean a smoker's lungs at home. It is important to understand that not only the respiratory system suffered from the poison, but other systems of the body as well. If you are not bothered by a choking cough and pain in the region of the heart, there is no need to see a doctor. It is enough to drink as much liquid as possible so that the toxic substances come out with the urine and sweat.
By drinking at least 2 liters of water a day, the lungs will receive enough moisture to form phlegm, which will remove the substances deposited on the surface of the alveoli. Breathing exercises are also helpful in expelling fetid phlegm. You can use folk remedies: aromatic inhalations with pine needles, the use of herbal teas from chamomile and oregano, the use of oats with milk.
The effectiveness of these funds will increase by walking in the fresh air, the mandatory humidification of the air in the house during the heating season. Regular ventilation, the use of a humidifier or daily wet cleaning will help create a favorable environment in the apartment.